相較於5、6月份7月份運動次數變少了，已經運動有點疲乏
想到要去運動變得很無力不想出門只想躺在床上看影集
開始跟朋友們瘋狂聚餐吃吃吃
沒忘記我要緊實手臂線條這件事情，啞鈴做了三次，沒事想到就拿著啞鈴在那動一下
其實是因為不想花半小時在那運動......
把許久未做的insanity搬出來，做完的確更想死累到一種境界
| Date | workout | Ave HR | Highest HR | Cal | 50-70 | 70-80 | 80-100 | 0-50 | 50-80 |
| 7/5 | 飛輪 | 140 | 186 | 353 | 36% | 34% | 26% | 4% | 70% |
| 7/6 | 飛輪 | 136 | 168 | 437 | 40% | 33% | 21% | 6% | 73% |
| 7/7 | NTC | 150 | 183 | 437 | 19% | 28% | 52% | 1% | 47% |
| 7/8 | 8 MINS ARM | ||||||||
| 7/9 | 鄭多燕啞鈴 | 127 | 164 | 176 | 45% | 25% | 14% | 16% | 70% |
| 7/12 | 有氧拳擊 | 181 | 198 | 571 | 1% | 1% | 87% | 11% | 2% |
| 7/14 | NTC | 145 | 185 | 414 | 22% | 44% | 34% | 0% | 66% |
| 7/16 | 鄭多燕啞鈴 | 100% | 0% | ||||||
| 7/21 | 飛輪 | 136 | 168 | 422 | 45% | 35% | 19% | 1% | 80% |
| 7/26 | 飛輪 | 142 | 179 | 376 | 26% | 46% | 27% | 1% | 72% |
| 7/28 | 飛輪 | 146 | 175 | 419 | 17% | 39% | 44% | 0% | 56% |
| 7/31 | 05 - Pure Cardio | 146 | 177 | 256 | 25% | 17% | 55% | 3% | 42% |
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